30 Second Timer
Your 30 second timer is set. Press Start and you will hear an alarm when the time is up.
Good uses for a 30 second timer
- Rest periods between sets of an exercise
- A short stretch or hold
- A quick round in a game or quiz
- A short speaking or sales pitch practice
- Handwashing, using the 20 second button
Washing your hands
Health guidance, including from the NHS, is to wash your hands for at least 20 seconds with soap and water. Press the 20 sec button and scrub until the alarm sounds.
Related timers
- 1 Minute Timer: a one minute timer
- Interval Timer: repeating work and rest
Frequently asked questions
How long should I rest between sets?
Many people rest 30 to 60 seconds between lighter sets and longer between heavy ones. Use the 30 or 60 second buttons.
Can I time repeating work and rest?
Yes. The interval timer repeats work and rest periods with a beep at every change.
Can I set a time under 10 seconds?
Yes. Type any number of seconds into the seconds box before pressing Start.