Plank Timer
Get into position, press Start, and hold until the alarm sounds.
How to use the plank timer
- Choose a hold time, such as 30 or 60 seconds.
- Press Start, then get into your plank.
- Hold with good form until you hear the alarm.
Building up gradually
Many people start with 20 to 30 seconds and add a few seconds each session. Form matters more than time: keep a straight line from head to heels and stop if your form breaks down or you feel pain. If you have a back or shoulder problem, check with a doctor or physio first.
Related timers
- Interval Timer: repeated holds with rests
- 1 Minute Timer: a simple one minute timer
Frequently asked questions
How long should I hold a plank?
Beginners often begin with 20 to 30 seconds and build up slowly. Good form is more important than a long hold.
Can I time several planks with rests?
Yes. Use the interval timer to set a hold time, a rest time and the number of rounds.
Will it keep time if my screen dims?
It measures real time, but phones can quiet web audio when the screen locks. Keep the screen on, or turn up the volume.